Yes! My online coaching is for everyone - men, women, beginners and advanced.
I have designed three coaching packages for you to choose from depending on your goal:
· The Starter Pack is ideal for beginners and unsure where to start;
· The Mass Gainer to increase muscle mass;
· The Shred package to reduce body fat and get a lean physique.
Am I ready to start?
If you’re not getting the results you want it’s time to change the process; you can’t keep doing the same thing over and over again and expect different results. So, if you’re up for putting in the work, and being consistent with the training and nutrition plans, you’re ready!
Is it personalised to me?
Yes your plan will be 100% personalised to you based on your choices as part of the registration process. This is not a generic, cookie cutter program; you will be asked your nutrition preferences, allergies, dislikes etc to ensure you never receive a nutrition plan made up foods you don’t like. You will also be asked about any injuries you have to ensure your training is specific to your abilities.
I am vegan/vegetarian; can I still sign up?
Yes. Just make it clear that you have specific dietary requirements when asked during the registration process, and your plan will accommodate your preferences.
How long do the training plans last?
The plans will be updated every month for as long as you’re a paying member.
Do I really get access to you?
Yes, really! Your plans will be accessible via my exclusive app, plus access to the private Facebook group community for extra support from me and my team. I will also do regular Facebook Live’s to answer any questions you have.
How will online coaching help me reach my goals?
Having the additional accountability and support are proven and effective ways to reach your goal in the most time efficient way; especially when, plateaus kick in, you get frustrated, personal life challenges, feeling demotivated – I’ve been through them all! Going it alone makes it easier to give up when it gets tough, but I am here to keep you motivated in addition to the other members that are part of the Facebook Group.