If you can give me some dedication and commitment, I will give you a plan to take you to that next level so you can move in the right direction towards your goal. Nutrition is key to really making a difference, along with getting enough sleep, staying hydrated, and working each muscle group every week.
With your customised plan, you will be given the formula for success. However, you need to give time and effort to this, and work for it. Good things do not come easy - you must put in the effort if you want to reap the rewards. Real results start today!