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✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ Cancel Anytime
WORKOUT ESSENTIALS program
A low-cost, super-focused workout only program that gets results!
ULTIMATE TRANSFORMATION
DESIGNED FOR YOU
PERSONALIZED WORKOUTS
(Value $149)
My workout programs are specifically designed based on YOUR selected preferences and goals. They are designed for everyone - men, women, beginners and advanced.
The programs are updated monthly to ensure they are always challenging and get you the best results possible. With years of experience in the industry, you can trust my programs work.
PERSONALIZED MEALS
(Value $149)
My meal plans will aid in transforming you into your dream body. Based on your personal goals, your meals will provide you with the required calories and macronutrient breakdowns you need.
There are a range of dietary options you can choose from!
Vegetarian,
Vegan,
Dairy-free,
Gluten-free,
Keto,
General or
Pescatarian.
PLUS EXCLUSIVE MEMBER BENEFITS
DEFINED ABS PROGRAM
(Value $99)
My defined abs program is a personalized abdominal workout program to transform your mid section. These workouts get progressively harder every month so that you can have a stomach to be proud of. Included are exercise videos with rep counts to ensure you reach your goal.
The defined abs program is designed to be used alongside your personalized workout program.
EXCLUSIVE MONTHLY BLOG
(Value $49)
Every month I will be releasing a new and informative blog to help you achieve your fitness goals faster! You will get all my tips and tricks to burn extra calories, increase your muscle mass and more! These are EXCLUSIVE blogs and only accessible to I Am Dedicated members.
ACCESS TO MEMBERS ONLY FACEBOOK GROUP
'I am Dedicated' members can join the exclusive Facebook group where I will answer your questions. This is a community to meet others from all over the world with the same goal as you.
You can post your before and after pictures along with any progress updates. It really inspires me, and other members, to see your transformation.
Let's work!
EXCLUSIVE MEMBERS-ONLY APP
My exclusive "I am Dedicated" members-only app contains your meal and workout plan so you have easy access wherever you are. It contains your recipes, shopping lists, exercise videos and much more. You can also track your progress with the in-built progress tracker to ensure you stay accountable.
EMAIL SUPPORT
My awesome team and I are here to guide you all the way. If you have questions about supplements, your program, working out or nutrition, we can help you. I want to make sure you get the best results possible.
We are here to celebrate your transformation with you too! We want to hear about your progress, so feel free to email any time. We are here to help you train hard and guide you every step of the way.
When I started weight training 29 years ago it was never to be a bodybuilder. Sure I was always into sports at High School. I played soccer, American football, track and field but I was the skinny kid! I just wanted to gain a little weight and size to help with my performance on the field so my coach encouraged me to lift.. and the rest is history.
My mentality is very much to stay dedicated to a goal and if I want something, I will see it through to the end.
The gym soon became my passion and along with a new group of friends we decided to enter a local bodybuilding competition. We did this just for fun to keep us motivated, to train harder and to stick to a diet.
Long story short, I won! This was so cool especially when I was just a novice and a teenager. Competing quickly became my motivation to keep training, keep getting better. I set a goal to stand on stage every year. I travelled all over the world winning countless shows and over 24 trophies over my 13 years of competing, including 2 time MuscleMania Pro World Champion and 2 time MuscleMania SuperBody Champion.
During this time I got a lot of exposure in major fitness magazines, photoshoots, speaking at seminars and in turn trained many celebrities and high net worth individuals while mentoring other elite trainers in the industry.
Another passion was developing and educating the masses! I love helping people and sharing my knowledge built up over my career, whether it’s in the gym, at a seminar or at an expo. I want to inspire and motivate people of all ages to share the importance of the dedication needed in both training and nutrition.
I’m extremely humbled to have the level of support from my fans and followers. The respect I receive as both a bodybuilder and body composition coach has given me the opportunity to help guide you to get in to the shape of your life.
Remember
- Dedication has no limitation!
Trust The Process!
FAQ's
Am I ready to start?
If you’re not getting the results you want it’s time to change the process. You can’t keep doing the same thing over and over again and expect different results. So, if you’re up for putting in the work and being consistent with the training and meal plan. Then you’re ready!
Is this personalized to me?
Yes your plan will be 100% personalized to you based on you. You will be asked specific questions during the registration process. This is not a generic, cookie cutter program. You will be asked your nutrition preferences, allergies, dislikes etc to ensure you never receive a meal plan made up foods you don’t like. You will also be asked about any injuries you have to ensure your training is specific to your abilities.
I am vegan/vegetarian, can I still sign up?
Yes. Just make it clear that you have specific dietary requirements when asked during the registration process and your plan will accommodate your preferences.
How long do the training plans last?
The plans will be updated every month for as long as you’re a paying member.
Do I really get access to you?
Yes, really! Your plans will be accessible via my exclusive app plus access to the private Facebook group community for extra support from me and my team. I will also do regular Facebook Live’s to answer any questions you have.
How will online coaching help me reach my goals?
Having the additional accountability and support are proven and effective ways to reach your goal in the most time efficient way. When plateaus kick in, you get frustrated and personal life challenges can leave you feeling demotivated – I’ve been through them all! Doing it alone makes it easier to give up when it gets tough but I am here to keep you motivated in addition to the other members that are part of the Facebook Group.
READY TO
CHANGE YOUR LIFE?
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