My workout programs are specifically designed based on YOUR selected preferences and goals. They are designed for everyone - men, women, beginners and advanced.

There are three coaching packages for you to choose from depending on your goal:

 ✓ The Starter Pack is ideal for beginners and unsure where to start

 ✓ The Mass Gainer to increase muscle mass

 ✓ The Shred package to reduce body fat and get a lean physique

The programs are updated monthly to ensure they are always challenging and get you the best results possible. With years of experience in the industry, you can trust my programs work.

My meal plans will aid in transforming you into your dream body. Based on your personal goals, your meals will provide you with the required calories and macronutrient breakdowns you need.

There are a range of dietary options you can choose from! Vegetarian, Vegan, Dairy-free, Gluten-free, Keto, General or Pescatarian.

I also provide you with recipes and a shopping list so you don't even have to think about your meal prep.

My defined abs program is a personalized abdominal workout program to transform your mid section. These workouts get progressively harder every month so that you can have a stomach to be proud of. Included are exercise videos with rep counts to ensure you reach your goal.

The defined abs program is designed to be used alongside your personalised workout program.

My HIIT Routines are designed to help you burn lots of calories in a short amount of time. Perfect if have a busy schedule but need to fit in a quick and effective fat burning workout. 

This is perfect if you know your way around the gym and want to push yourself a little harder to get those gains! These workouts will get your blood pumping and push your muscles to the limit, leaving you sore for days.

Every week I will be releasing a new and informative blog to help you achieve your fitness goals faster! You will get all my tips and tricks to burn extra calories, increase your muscle mass and more! These are EXCLUSIVE blogs and only accessible to I Am Dedicated members.

'I am Dedicated' members can join the exclusive Facebook group where I will answer your questions. This is a community to meet others from all over the world with the same goal as you.

You can post your before and after pictures along with any progress updates. It really inspires me, and other members, to see your transformation.

Let's work!

My exclusive "I am Dedicated" members-only app contains your meal and workout plan so you have easy access wherever you are. It contains your recipes, shopping lists, exercise videos and much more. You can also track your progress with the in-built progress tracker to ensure you stay accountable.

Available on App Store and Google Play stores. 

My awesome team and I are here to guide you all the way. If you have questions about supplements, your program, working out or nutrition, we can help you. I want to make sure you get the best results possible.

We are here to celebrate your transformation with you too! We want to hear about your progress, so feel free to email any time. We are here to help you train hard and guide you every step of the way.